Feb 20, 2024
Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap.
There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:
www.40plusfitness.com/couchtoactive
Allan's Air BNB mentioned in this episode:
Here's...
Feb 12, 2024
Dive into the world of pain relief with host Lyn Lindbergh as she explores the secrets of reducing neck pain and getting to the root cause. Lyn unveils the power of trigger point massage and Thera Cane therapy, offering practical tips and techniques to ease discomfort and promote healing. She also dives into...
Jan 31, 2024
The #1 tip to help you succeed with healthy eating consistently.
In this episode, we talk about food-safe kitchens and the concept of ceilings and floors.
Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.
Get Started with Couch to Active www.couchtoactive.com
ABOUT THE HOST Lyn...
Jan 22, 2024
If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn...
Jan 15, 2024
Here are your steps for today!
Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.
Get Started with Couch to Active www.couchtoactive.com
ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal...