Dec 7, 2018
The topic of exercise while managing chronic health and chronic pain issues is complex and full of emotion. In this first episode covering this topic, we take a look at what you can do or say to help someone who is living with a life long health issue.
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Nov 15, 2018
Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.
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Nov 9, 2018
We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free.
Nov 5, 2018
If you are thinking of joining a gym or need inspiration to dust off your gym membership, this episode is for you. Staci Alden and I give a beginner's guide to joining any group fitness class in gyms. We cover classes such as Cycle, Step Aerobics, Aqua Aerobics, Bar, Pilates, Yoga, Kick Box, Zumba, and then all new High...
Oct 31, 2018
When we are sleep deprived, we are too tired to even see how tired we are. Use the 3-day sleep test to wake you up to your next best step toward living an awake life.