Oct 31, 2018
When we are sleep deprived, we are too tired to even see how tired we are. Use the 3-day sleep test to wake you up to your next best step toward living an awake life.
Oct 31, 2018
When it comes to meeting people's true needs, the fitness industry still has a long way to go. In this episode I openly talk about what I don't like about the exercise and fitness industry.
Oct 28, 2018
I'm happy to see a focus on body-positive messaging. This is long overdue. But what happens when everything you've learned about being body-positive has trouble sticking? Let's dive in deep and make a breakthrough.
Oct 28, 2018
When the fitness industry chants how they can fix you with their total body transformations, you're not inspired, you feel left behind. Life has handed you injury, illness, and a crazy-as-bananas life. What do we do with this?
Oct 28, 2018
Many of us make wrong assumptions about the reasons why we are not exercising. Lyn dives deeper into what these are and how you can break through.