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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Nov 15, 2018

Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.

Visit me at: couchtoactive.com


Nov 9, 2018

We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free. 

https://www.couchtoactive.com/club


Nov 5, 2018

If you are thinking of joining a gym or need inspiration to dust off your gym membership, this episode is for you. Staci Alden and I give a beginner's guide to joining any group fitness class in gyms. We cover classes such as Cycle, Step Aerobics, Aqua Aerobics, Bar, Pilates, Yoga, Kick Box, Zumba, and then all new High...