Nov 15, 2018
Gain a solid understanding of the minimum exercise you need and what you can do if you are not there yet. Includes an exercise to think through this for your life, and access to a printable document to help guide you along your way.
Visit me at: couchtoactive.com
Nov 9, 2018
We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free.
Nov 5, 2018
If you are thinking of joining a gym or need inspiration to dust off your gym membership, this episode is for you. Staci Alden and I give a beginner's guide to joining any group fitness class in gyms. We cover classes such as Cycle, Step Aerobics, Aqua Aerobics, Bar, Pilates, Yoga, Kick Box, Zumba, and then all new High...