Jan 28, 2019
Working with Lyn can be the difference between achieving your goals and falling short. It's also the most fun way to quickly make your transition to success.
Lyn’s #1 goal for you is for you to create an active lifestyle you love, one that helps you smile more and honors honors the priorities you have in your...
Jan 28, 2019
Do you know how many people in the United States alone struggle to get in the minimum exercise recommended? Probably more than you realize. In this sneak peek of the COUCH to ACTIVE book, Lyn reads the first few pages and shares why it’s more important than ever to NOT be normal when it comes to exercise.
Lyn...
Jan 15, 2019
While Nikki Staab was volunteering at a peaceful horse shelter in Washington state when she received a phone call that most of us only nightmare about. In an instant her life was flipped upside-down and she would never be the same. Today, Nikki shares her heart-filled story of grief and loss.
Nikki is a certified...
Jan 5, 2019
How many holidays are you using each year as an excuse to not exercise? Probably more than you realize.
In this episode we walk through a detailed example of how you can shift holidays from being missed exercise days into days of exercise that also helps you smile.
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