Apr 28, 2019
Could hiring a nutritionalist be the best thing for you? Stephanie Dalton walks us through the ins and out of what you can expect.
In this episode, Stephanie gives us encouragement and hope when it comes to dialing in our food and lifestyle. She teaches the basics of a "non diet" eating pattern, hormones, food tracking,...
Apr 22, 2019
We all strive to not live a life of stereotypes. However, stereotyping is still alive in fitness and it's damaging out ability to see opportunities to exercise. Learn how to identify your own stereotypes and try a type of exercise that is bold and outside of your comfort zone.
The COUCH to ACTIVE Podcast is hosted by...
Apr 14, 2019
Apr 7, 2019
The Keto Diet: What is it? Is it a fad? Is it good or bad for someone with diabetes? Is it dangerous long term? Is the Keto flu a real thing? Or is it all just another fad diet?
I had the opportunity to learn from three medical experts on the topic of the Keto Diet. They knew their science and explained Keto in the...
Apr 1, 2019
Shhh...
Hi, it's me again. I'm your favorite velvet couch from the cover of the book COUCH to ACTIVE. I have managed to hack into Lyn's computer yet a third time and record another episode of the "COUCH to RECLINER" podcast!
Follow me my loves!
And, long live the couches!
Sincerely,
Your beloved bad couch.