Preview Mode Links will not work in preview mode

Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Lyn has chronic illnesses too

May 28, 2019

Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active.

COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh.

https://www.couchtoactive.com

Blog page for this episode:

What are COUCH to ACIVE points for?

May 14, 2019

Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.

In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for.

Here's your homework for this episode.

If you do all three of these,...

How to remember to exercise.

May 14, 2019

Forgetting to exercise is easy. Remembering is hard. Let's solve this once and for all.

In this podcast episode, Bad Couch Guru, Lyn Lindbergh helps you uncover ways to make exercising every day easier to remember.

Here's your homework for this episode.

If you do all three of these, you will change the...

The 1K anyone can conquer with Mark Peterson.

May 8, 2019

Sporting events are becoming more inclusive than ever. In this episode I highlight the Lard Butt 1K with co-founder Mark Peterson. Learn more about this and other wacky events that are becoming mainstream.

See the full blog for this episode at https://www.couchtoactive.com/24

COUCH to ACTIVE is hosted by Bad Couch...