Research gives hope for those who have spent years
forgetting to exercise.
Jun 20, 2019
This is a tender and heart felt episode on the topic of Fat Shaming.
See the blog for this interview at:
https://www.couchtoactive.com/31
Interview cameos by:
Rebecca Scritchfield - https://www.bodykindnessbook.com/
Jessica Schiller Silverman - https://www.mozenwellness.com/
Bevin Branlandingham -
Jun 19, 2019
Friends! I need your help, there's this stinky creature jumping all over me!
(Yes, this is the Velvet Couch, I have once again hacked into Lyn's podcast.)
Episode URL: www.couchtoactive.com/30
Jun 10, 2019
When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps us understand how we can literally "re-wire" our brains to make new habits work for us.
I left his interview inspired and ready to immediately try some of his suggestions.
You can see...
Jun 4, 2019