Jul 31, 2019
This is the third in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:
Jul 22, 2019
Join us as we cover the basics of beginning your journey to get off the couch. Full show notes are here: https://www.couchtoactive.com/34
Jul 17, 2019
Exercise should not be dreadful but getting off the couch is the hardest exercise we do. See full show notes at https://www.couchtoactive.com/33
COUCH to ACTIVE is a 6x award winning book that will help you finally make exercise a regular part of your life.
This is the first of 9 podcasts where Bad Couch Guru, and...
Jul 10, 2019
Bad Couch Guru, Lyn Lindbergh's mission goes against the grain of everything you've learned from fitness marketing hype. Learn what the COUCH to ACTIVE mission is and discover how Lyn can get you moving again.