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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

  1. All Episodes
  2. 2019
  3. 09

The Book - Week FIVE: Own It (6 of 9)

Sep 13, 2019

In this episode we talk about what it really means to own your success. The full show notes for this episode are at: www.couchtoactive.com/38 

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The Book - Week FOUR: Solve It (5 of 9)

Sep 9, 2019

In this episode we cover week FOUR of the COUCH to ACTIVE book. The full show notes are here: www.couchtoactive.com/37 

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