Jan 30, 2020
You need to keep at least three exercise buddies at all times who can help you get off the couch in a way that requires almost no grit or self-discipline. Get inspired to think about who your exercise buddies could be. www.couchtoactive.com
Jan 29, 2020
Not all fitness influencer's advice will be right for you. Here's one thing you can do to help make sure you are not accepting bad advice. www.couchtoactive.com
Jan 28, 2020
How can you tell if a Senior class is right for you? Do you have to be old to take a Senior class? www.couchtoactive.com
Jan 27, 2020
A tribute to Kobe Bryant. Learn a little more about the basketball legend's life. www.couchtoactive.com
Jan 24, 2020
Why is it important to know the difference between fitness goals and performance goals? www.couchtoactive.com