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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Sit-Stand Desks

Feb 28, 2020

How can a sit-stand desk help you create an active lifestyle? What kind of desk does Lyn recommend? www.couchtoactive.com

Treadmills 101

Feb 27, 2020

If you're considering purchasing a treadmill, first figure out if you'll actually use it. www.couchtoactive.com

When you can't even walk around the block.

Feb 27, 2020

When it comes to exercise and health issues, what should you do when you can't even walk around the block? www.couchtoactive.com

FIB Alert: Fake Coaches

Feb 26, 2020

FIB (fitness industry brainwashing) Alert. Beware of fake coaches on the market looking to sell you their subscriptions. www.couchtoactive.com

Crew 101

Feb 24, 2020

I spent two weeks taking Crew lessons in the Puget Sound. I was surprised to learn that Crew is actually a full-body workout and not just your upper body. In this episode I'll share my experience so you can decide if Crew or something similar is right for you.