Apr 30, 2020
Look at how much we have learned without even trying! What does this have to do with exercise? https://www.couchtoactive.com
Apr 30, 2020
Unusual motivation to get your exercise started when you really are not feeling it at all. www.couchtoactive.com
Apr 28, 2020
Meet Petra Kolber, fitness guru and author of The Perfection Detox. In this episode Petra shares tips on how to get your confidence going. www.couchtoactive.com
Apr 27, 2020
Here's your Monday motivation to literally get out the door and get moving. www.couchtoactive.com
Apr 24, 2020
Right now is a once in a lifetime opportunity to take online Zoom exercise classes from gyms, yoga studios, and boutique fitness centers from all around the globe. Yesterday I joined a live class in Bali, Indonesia with the Radiantly Alive studio. It was fantastic!
In this episode I share the mistakes I made and tips...