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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

May 29, 2020

We review the top exercise motivation tips from our May 2020 episodes. www.couchtoactive.com 

Mentioned in this episode.

Sink Squats - a safe way to do squats at home.

Abs anywhere - how to work your abs anytime.

A martini. Shaken, not stirred - a fun trick to add in more tricep and bicep work.

Starting over - getting...


May 28, 2020

Lyn Lindbergh


May 28, 2020

This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com 

Mentioned in this episode

Heel raises.

Calf raises.

DOMS - Delayed Onset of Muscle Soreness.

Inspiration to do more weight bearing...


May 27, 2020

I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com

Heather Denniston: 

@wellfitandfed.

www.wellfitandfed.com

Contact on Instagram messenger.

Mentioned in this episode.

Mastiff puppy

Olympic...


May 26, 2020

Heather started a jump rope group for women like us and it's on fire! www.couchtoactive.com 

 

Mentioned in this Episode

Heather Denniston

Social Media: Well Fit and Fed

Jump Rope for Women

https://www.facebook.com/groups/jumpropeforwomen

10-Day Jumprope Clinic