May 29, 2020
We review the top exercise motivation tips from our May 2020 episodes. www.couchtoactive.com
Mentioned in this episode.
Sink Squats - a safe way to do squats at home.
Abs anywhere - how to work your abs anytime.
A martini. Shaken, not stirred - a fun trick to add in more tricep and bicep work.
Starting over - getting...
May 28, 2020
This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com
Mentioned in this episode
Heel raises.
Calf raises.
DOMS - Delayed Onset of Muscle Soreness.
Inspiration to do more weight bearing...
May 27, 2020
I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com
Heather Denniston:
@wellfitandfed.
Contact on Instagram messenger.
Mentioned in this episode.
Mastiff puppy
Olympic...
May 26, 2020
Heather started a jump rope group for women like us and it's on fire! www.couchtoactive.com
Mentioned in this Episode
Heather Denniston
Social Media: Well Fit and Fed
Jump Rope for Women