Jun 30, 2020
Lyn quickly covers the top tips from the June episodes of the Couch to Active podcast.
Mentioned in this episode:
Barre
Our mental health
Afraid of looking stupid
Your opinions matter
What do you want
Ben Hardy, Personality Isn't Permanent
Three back exercises on your bed
Sneaky shoulder squeeze
Silent but...
Jun 29, 2020
Part two of exercises you can do from your bed to help your back feel better. www.couchtoactive.com
Mentioned in this episode.
Back exercises
Pain relief
Exercise from your bed
Part one of these exercises
Jun 27, 2020
There is so much going on in our world that I wanted to pause and have a campfire chat with you. In this special episode I take a look at current events and talk about a few actions I have taken to help me trudge through it all. https://www.couchtoactive.com
Jun 26, 2020
Here's another exercise you can do sitting without anyone knowing what's up. https://www.couchtoactive.com
Mentioned in this episode.
Sneaky Shoulder Squeeze
Shoulder squeeze
YouTube example of the shoulder squeeze.