Jul 31, 2020
For our August 2020 Planning:
1. Identify barriers to exercise and make a plan.
2. Write down one exercise goal for August.
3. Write down one food goal for August.
We will be revisiting these throughout the month of August.
Jul 31, 2020
Back after a week long break. Lyn announces adding fitness nutrition to her services. https://www.couchtoactive.com
Jul 24, 2020
As you make your weekend exercise plans be sure you do no harm. Do no harm to your body, your mental health, or the health of your community. This truly is a unique time in our world. Hugs to you all! https://www.couchtoactive.com/podcast
Mentioned in this episode.
Do no harm.
Mental Health
Physical Health
Community...
Jul 23, 2020
Learn the basics of what the Couch to 5K program is (Different from our Couch to Active). https://www.couchtoactive.com
Mentioned in this episode.
Couch 2 5K
C25K
Couch to 5K
Running Injuries
Running Programs
Injury Free
Jul 22, 2020
Dreading exercise is not a way to live. Here's how to get on the other side of dread. https://www.couchtoactive.com
Mentioned in this exercise
Exercise dread
Exercise motivation
Couch to 5K
Jogging
Kayaking with a friend
Impossible to flake
Do what you love
Digging glass out of my...