May 14, 2019
Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.
Mar 30, 2019
Beth Learn, founder of Fit2B Studio is not afraid to talk about the realities of aging and women's bodies. She believes that a lot of what we have been told about aging isn't correct. There's a lot more we can do to stay strong and vibrant as we age. Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of...
Mar 5, 2019
“The way you talk to yourself becomes your inner dialogue and the way you talk to your kids becomes their inner dialogue. It’s time to reclaim what we say to ourselves and others about our bodies.”
Bevin Branlandingham is the creator of the Fat Kid Dance party and has a message of self-love and compassion for...
Feb 5, 2019
Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.
If you take nothing else from this podcast, memorize this quote from Allan: “You are in control...
Nov 9, 2018
We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free.