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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

May 14, 2019

Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.

In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for.
 
Here's your homework for this episode.
 
If you do all three of these,...


Mar 30, 2019

Beth Learn, founder of Fit2B Studio is not afraid to talk about the realities of aging and women's bodies. She believes that a lot of what we have been told about aging isn't correct. There's a lot more we can do to stay strong and vibrant as we age. Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of...


Mar 5, 2019

“The way you talk to yourself becomes your inner dialogue and the way you talk to your kids becomes their inner dialogue. It’s time to reclaim what we say to ourselves and others about our bodies.”

Bevin Branlandingham is the creator of the Fat Kid Dance party and has a message of self-love and compassion for...


Feb 5, 2019

Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.

If you take nothing else from this podcast, memorize this quote from Allan: “You are in control...


Nov 9, 2018

We already know that having fun friends and accountability is a huge part of your success. Cactive Club is the group that will keep you moving. Listen in and then join the club. Your first month is free. 

https://www.couchtoactive.com/club