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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Lyn's Brain: Introducing Lyn's Brain in Bed

Feb 2, 2021

Enjoy this unique episode where Lyn records her inner-thoughts.

https://www.couchtoactive.com 

Self-Talk

Warm Cozy Bed

Taking the dog for a walk

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Teaser

Jan 24, 2021

This is the teaser for our all new podcast launching on February 1st, 2021. www.couchtoactive.com 

Hosted by Lyn Lindbergh, the creator of Couch to Active.

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2021 New Podcast Name Coming Soon!

Jan 18, 2021

https://www.couchtoactive.com

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See ya on February 1st

Jan 15, 2021

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January 2021 Planning: This is a big one.

Dec 28, 2020

This is a bigger planning month. We need to get a handle on planning for the entire year of 2021, and now is the time to do this work. https://www.couchtoactive.com 

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