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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

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Get your October ready for success with these planning tips. https://www.couchtoactive.com

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Sep 22, 2020

It's important to have an exercise plan that makes the most of your strengths, focuses appropriately on your weaknesses, and keeps you smiling. This is the Goldilocks zone of exercise.

How to gear up for exercising in the rain without breaking the bank.

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The long weeks of rain is headed our way. Here's how to gear up for this without breaking the bank. https://www.couchtoactive.com/podcast

How to ask people for help.

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It's been a hard week. (Overcoming Challenge)

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