Jun 28, 2023
Here's a few tips for those of us who don't exercise but still want to age well.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She is...
Jun 27, 2023
Let's take a look at how dining out, salt, and the perfect lunch impacted this week's progress.
In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey.
Jun 23, 2023
This episode unravels the hidden complexities behind this seemingly simple yoga posture and why your struggle with child's pose is far from crazy!
If you're not into yoga, this one pose is still important for you!
I delve into the fascinating mechanisms at play within our bodies that can help you understand why this...
Jun 20, 2023
Jun 15, 2023
What are net carbs? Why should we care? And what do they have to do with weight loss or diabetes?
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She...