Jul 27, 2023
We've got a hot summer ahead of us. Use this to gauge how and when to exercise in the heat.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She is...
Jul 25, 2023
In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that...
Jul 20, 2023
Repeat after me: Injury-free is my fastest path to success.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She is an
award-winning author and host...
Jul 18, 2023
In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that...
Jul 12, 2023
Here's what to consider first in order to set yourself up for success.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She is an
award-winning author...