Oct 31, 2023
What is Pilates, and why should it be on your fitness radar? Join us as we uncover the principles, benefits, and practices that make Pilates a fantastic choice for building strength, flexibility, and overall well-being.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This...
Oct 26, 2023
In this episode, we discuss how cardio can impact hunger queues and raise an eyebrow at menopause and its possible impact on weight loss.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online
fitness studio provides fully accessible group fitness and personal
training to...
Oct 25, 2023
When should we pay attention to lightheadedness?
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online
fitness studio provides fully accessible group fitness and personal
training to people who are blind and sighted. She is an
award-winning author and host of the Couch...
Oct 24, 2023
You've got to take the reigns, here's how.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This online
fitness studio provides fully accessible group fitness and personal
training to people who are blind and sighted. She is an
award-winning author and host of the Couch to...
Oct 19, 2023
It's a milestone moment on Couch to Active as I celebrate a 30-pound weight loss, and in this episode, I'm laying it all out, sharing the hows and whys behind this with many tips you can steal for yourself.
As a special bonus, we're offering a downloadable "Week Zero Checklist" to kickstart your own journey. This...