Nov 22, 2023
In this timely episode we tackle a common challenge during the holiday season – the pressure to eat. Join Lyn as she shares strategies on how to navigate social gatherings without feeling overwhelmed by food expectations. This episode provides actionable tips to help you stay on track with your health goals...
Nov 16, 2023
In this special episode, Debbie Hazelton shares her story of finding her path to becoming comfortable with fitness and enjoying it's presence and importance in her life. Thank you Debbie for opening your heart to us.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This...
Nov 15, 2023
As the new year approaches we want to think of not just 2024, but also 2025. In this episode, Lyn shares how to build your two-year mindset for health and fitness and why this extended time frame is critically important.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active. This...
Nov 9, 2023
I was honored to have Lisa Salinger share her courageous journey through weight loss surgery. Join us as Lisa opens up about navigating the challenges and triumphs, showcasing resilience, determination, and the power of adaptability. She dives into the personal aspects of emotional and physical challenges and...
Nov 7, 2023
Transform your daily routine with a simple yet effective exercise hack you can do right in your own kitchen. Your kitchen sink can be a valuable ally in your fitness journey. We'll focus on utilizing the sink to support squats, a convenient and practical way to incorporate movement into your day, no matter how busy...