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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Allan Misner, 40+ Fitness Podcst

Feb 20, 2024

Allan Misner is the host of the long-standing podcast, 40+ Fitness and the author of the Wellness Roadmap.

There's another episode to listen to! Allan interviews Lyn Lindbergh on his 40+ Fitness Podcast. Listen here:

www.40plusfitness.com/couchtoactive

Allan's Air BNB mentioned in this episode:

www.lulabb.com

Here's...

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