May 30, 2023
In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to the first episode in this mini-series titled: Week 00: Lyn's weight loss journey.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides...
May 25, 2023
This was a fun episode it going through the comparison of intuitive eating when you eat healthy foods versus intuitive eating when you eat processed foods.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and...
May 23, 2023
In this episode, follow Lyn in her weight loss journey. If you are new to the podcast, be sure to first listen to last week's episode "00-Lyn's weight loss journey"
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group...
May 18, 2023
Here's where to start if you don't identify as an athletic type.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness
studio that provides fully accessible group fitness and personal
training to people who are blind and sighted. She is an
award-winning author and...
May 16, 2023
In this episode, follow Lyn in her weight loss journey.
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author, and host of the...