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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Shannon - trying out a gym.

Apr 10, 2023

You're in for an inspiring treat with this episode of the podcast! Join our host Lyn Lindbergh as she chats with Shannon Reece, a complete rockstar blind fitness enthusiast and student of Couch to Active, about her recent visit to The Sweat Lab gym in Las Vegas. Shannon shares her unique perspective on fitness...

Teaser

Apr 4, 2023

Welcome to the Couch to Active podcast! A long-standing show featuring over 500 episodes.

https://couchtoactive.com/podcast

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She...

Dreading Exercise

Apr 4, 2023

If you dread exercise, here's the first step to getting started.

https://CouchToActive.com/start

ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning...