Feb 26, 2021
Each month we make our Health and Fitness Motivation plan. If you are unsure of how to do this then book this session with me: https://www.couchtoactive.com/bookings-checkout/4-week-exercise-plan
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer,...
Feb 25, 2021
Top ten tips worth repeating in February of 2021!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Feb 24, 2021
If you drink even just one glass of wine a day, I want you to try this alcohol experiment with me.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are...
Feb 23, 2021
Here's our quote to memorize today. "No more exercise I hate." I normally don't like using the word hate, however in this context it seems to make sense. Nobody wants to spend an hour every day doing exercises they hate. So decide today to get massively creative about the types of exercise you can do that would also...
Feb 22, 2021
Today we are celebrating a Couch to Active group fitness student, Debbie. Debbie, you are rocking it!
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.