Sep 30, 2021
It's time to plan our health and fitness for October!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people...
Sep 29, 2021
Today we celebrate our newly inducted rockstar Steffanie! Did did it!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and...
Sep 28, 2021
Everyone has to deal with things that are a pain in the butt. Let's learn how to deal with them and be happier.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness...
Sep 27, 2021
Join me on the couch for 5 minutes of exercise. Today we are working our quads and stretching our piriformis. If you don't know what the heck a piriformis is, join the party and we'll get it stretched!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart...
Sep 26, 2021
In this episode we talk about what a BOSU ball is and give you some thoughts to help you decide if this is the right purchase for you.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.