Preview Mode Links will not work in preview mode

Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Top 10 Tips of February 2022 Episodes

Feb 28, 2022

If you like super-quick summaries you'll love the top 10 tips of February 2022.

https://couchtoactive.com

March 2022 Planning: Weather and Gear

Feb 26, 2022

Get Organized: Room by Room Survey

Feb 25, 2022

Continuing our get organized mini-series with a look at how our physical space impacts our mental health.

https://couchtoactive.com

Services we provide at Couch to Active.

Feb 23, 2022

Are you new to Couch to Active? Learn more about the services we provide by listening to this episode and going to our homepage at: https://couchtoactive.com

Get Organized: Set Up Your Glorious Space

Feb 22, 2022

Here's your last step in setting up your home exercise space.

https://couchtoactive.com