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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

  1. All Episodes
  2. 2023
  3. 01

The 500th episode!

Jan 31, 2023

Wow, 500 episodes and counting!

Enjoy this behind the scenes chat to help inspire you to start and stick with it.

www.CouchToActive.com 

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Walking faster (Mary's story)

Jan 30, 2023

Mary is walking faster and with more confidence than she has in a long time. Learn how she did this.

https://couchtoactive.com 

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February 2023 Challenge

Jan 24, 2023

If you have been wanting to see fitness gains and get more energized about exercise then this is for you! I did this challenge in January and saw my fastest mile and best squat weight in years!

To support your success join us at Couch to Active. All Unlimited pass holders and personal training clients get free access to...

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