Jan 31, 2024
The #1 tip to help you succeed with healthy eating consistently.
In this episode, we talk about food-safe kitchens and the concept of ceilings and floors.
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Get Started with Couch to Active www.couchtoactive.com
ABOUT THE HOST Lyn...
Jan 22, 2024
If you're approaching your first colonoscopy, this episode is for you! In this episode, host Lyn Lindbergh fearlessly shares her humorous and raw human experience of her colonoscopy journey. As she guides you through the process with wit and candor, you'll leave not only entertained but also more confident that if Lyn...
Jan 15, 2024
Here are your steps for today!
Download the Couch to Active podcast app. Apple: Download here. Google Play: Download here.
Get Started with Couch to Active www.couchtoactive.com
ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active. This online fitness studio provides fully accessible group fitness, personal...
Jan 5, 2024
We're diving into the untapped potential of New Year's resolutions and what you might be missing out on if you dismiss them. Additionally, I'll share insights on how to navigate and dismiss the naysayers in your life who may be skeptical about the value of resolutions. And if you carry anxiety around resolutions, I'll...