Jun 25, 2021
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Jun 24, 2021
How to I teach fitness when I've gained 50 pounds? Can I wean myself off an addictive prescription? How hard should I push to drive somewhere when I'm not feeling well? How can I get people with mental health struggles trust that Couch to Active is a safe space for them? When is the right time to add an intermediate...
Jun 23, 2021
Introducing mini-exercise sessions via our podcast! Today we spend five minutes adding mobility to our necks and strengthening our legs and glutes. Join me!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Jun 22, 2021
What are the different types of weight loss resorts and are they all bad?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group...
Jun 21, 2021
The general rule of thumb is to look at the heat index outside before exercising. However, there are a few additional considerations to keep in mind that will keep you safe this summer.
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and...