Aug 31, 2023
Welcome to an essential replay episode of Couch to Active. In response to your thought-provoking questions about the topic of Fiber and net carbs, we're revisiting this crucial discussion on understanding net carbs. Join me as we dissect the often confusing world of carbohydrates, fiber, and their impact on our...
Aug 29, 2023
Week 17 of Lyn's remarkable journey on Couch to Active is here, and it's all about poignant farewells and the steady pursuit of wellness. Join me as I share the emotional rollercoaster of dropping off my son at college, and sending him off with well-wishes, a heart full of love, and a stomach full of waffles. In this...
Aug 24, 2023
The research is clear. Lack of exercise is a major risk factor for our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others? The results of a new study are in, and they offer a message of hope. I'm going to walk you...
Aug 23, 2023
This is week 16 of Lyn's Couch to Active journey! In this episode, I'm diving into the nitty-gritty of dealing with the unexpected setback of stubborn heel pain that just won't quit. Join me as I share my strategies for staying committed to my wellness goals while on the road, including the art of packing...
Aug 18, 2023
When it comes to starting an exercise plan, guess what? Making a fancy plan isn't actually the very first step. Nope, not at all! We're going to dig into the real first thing you should do, which is all about how you think about your barriers to exercise. Yep, your thoughts, what you believe, and what holds you back. In...