Jan 31, 2022
If you like Cliff Notes, you'll love our rapid-fire top-ten list for the Health and Fitness Motivation podcast.
Jan 28, 2022
It's time to start planning out our health and fitness for February of 2022!
Jan 27, 2022
Did I just break my toe? I need that to teach my fitness classes! Enjoy this episode of Lyn's brain. (originally recorded June 2021)
https://www.couchtoactive.com
Jan 26, 2022
Well hello friends, this is a Repeat After Memorize episode, I call them my RAM episodes where together we memorize one simple and important phrase that will change our lives.
Here’s our phrase for today that we are going to memorize.
I can feel better in 3 days.
I can feel better in 3...
Jan 25, 2022
Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this episode I take all 12 concepts and bring them together into one action packed summary.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Listen to the entire mini-series on Lyn’s...