Mar 31, 2021
This month we are going to level-up our veggie success and smile factor. It's super important to complete your April planning.
I can help you plan a successful April.
Sign up here.
https://www.couchtoactive.com/service-page/4-week-exercise-plan
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
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Mar 30, 2021
Here's our rapid-fire 4 minute episode of the top 10 tips that came out of our podcast in the month of March. If you liked Cliffs Notes as a kid, you'll love these Top Ten episodes.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you...
Mar 29, 2021
Today is part two of our interview with Ari Gronich where we dive into his experience of how emotional release practices and what he has learned about psychedelics research have helped him gain more balance in his health journey.
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Created and produced by Lyn Lindbergh of COUCH...
Mar 24, 2021
Today we are celebrating someone who has gone from "I can't exercise at all" to "I can do this!" These are my favorite celebrations because the mental strength needed to make this leap is more significant than most realize.
Congratulations Amy! I'm so proud of your progress. You are a rockstar!
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Created and...
Mar 23, 2021
At the age of 12 Ari was diagnosed with hormone issues. It wasn't until over a decade later that he finally learned what was actually causing the issue.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can’t get anywhere else.