Dec 31, 2021
Our fellow student and friend Lisa Salinger came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lisa! Thank you for sharing your journey with us.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Dec 30, 2021
If you liked Cliff Notes as a kid then you'll love these Top-10 episodes.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Lyn’s YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Dec 29, 2021
It's time to create your health and fitness plan for January 2022.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Lyn’s YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Dec 28, 2021
Do you know which of the 450 episodes comes #1 in terms of downloads for our podcast? Check it out here.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Lyn’s YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists
Dec 27, 2021
Replay of an excellent overview of what it actually takes to be a Slowpoke and cross the finish line of your first 5K.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Lyn’s YouTube Channel:
https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists