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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

  1. All Episodes
  2. 2018
  3. 12

Your friend with chronic health issues.

Dec 7, 2018

The topic of exercise while managing chronic health and chronic pain issues is complex and full of emotion. In this first episode covering this topic, we take a look at what you can do or say to help someone who is living with a life long health issue.

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