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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

  1. All Episodes
  2. 2019
  3. 10

The Book - Week EIGHT: Celebrate! (9 of 9)

Oct 9, 2019

This is episode 9 of 9 in the COUCH to ACTIVE book series. See the full show notes here: https://www.couchtoactive.com/post/episode41 

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The Book - Week SEVEN: Your Next Two Years (8 of 9)

Oct 7, 2019

This is part of a 9 episode series. See the show notes here: https://www.couchtoactive.com/post/episode40 

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The Book - Week SIX: Radical Change (7 of 9)

Oct 5, 2019

When all else has failed, you might need to make a radical change. See the full show notes here: https://www.couchtoactive.com/post/episode39 

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