Sep 28, 2023
Time waits for no one, and in this episode of Couch to Active, I reflect on how it flies by, emphasizing that our health journey depends on taking that crucial first step today and maintaining consistency.
Don't wait for tomorrow; start today and watch how the steady passage of time can work in your favor when you...
Sep 26, 2023
In Weeks 20 and 21 of my ongoing weight loss journey on Couch to Active, I delve deep into the importance of alignment – keeping my head, heart, and actions in sync to stay true to my health and weight loss goals. Join me as I share my personal insights and experiences on how maintaining this harmony has been a...
Sep 21, 2023
It was a typical day for Dan Hill. He went to his local gym to swim laps and found himself trapped inside and on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com
ABOUT THE HOST
Lyn Lindbergh is the founder of Couch to Active, an online...
Sep 19, 2023
Join me for an eye-opening episode of Couch to Active, where we dive into the surprising world of nutrition labels. You might think you're making informed choices based on what's printed on the box, but there's often more to the story than meets the eye. In this episode, we'll uncover the guidelines the FDA gives for...
Sep 14, 2023
Let's tackle a common challenge on the road to a healthier you – dealing with naysayers. I'll share invaluable insights and practical strategies on how to navigate the skeptics and negativity that can sometimes surround your health and fitness goals. From well-meaning friends to family members who just don't get it,...