Preview Mode Links will not work in preview mode

Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Top 10 Tips of November 2020 Episodes

Nov 30, 2020

Why You Can't Out-Exercise a Bad Diet

Nov 28, 2020

The Morning After Overeating

Nov 27, 2020

Footpath App

Nov 26, 2020

This is a sweet little app that helps people discover new places to walk, bike, or run.

Couch to Active Home Page: www.couchtoactive.com

Get the Footpath App

https://footpathapp.com/

Try Pokemon GO

Nov 20, 2020

If you have a 8-14 year old in your life you definitely want to talk to them about Pokemon GO. https://www.couchtoactive.com