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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Introducing the official velvet couch.

Feb 7, 2019

This public service announcement on behalf of all couches and recliners.

Learn more about COUCH to ACTIVE here.

www.couchtoactive.com

Get a copy of Lyn’s book on Amazon.

www.amazon.com/author/lynlindbergh

40 Plus Fitness with Allan Misner

Feb 5, 2019

Embark on a journey of 40 Plus Fitness with myself and Allan Misner. Allan is the host of the 40 Plus Fitness Podcast and author of his new book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.

If you take nothing else from this podcast, memorize this quote from Allan: “You are in control...