Jun 10, 2022
If you join my classes you'll become really good at squats. Here's how you the ultimate beginner can sucessfully start doing squats without being miserable.
May 25, 2022
Pilates rings are inexpensive and can help you increase your flexibility and strength.
Head to Couch to Active in the link above and sign up for our Pilates ring workshop.
June 24, 2022 - 45 minutes on Zoom.
Mar 21, 2022
If you've let your health and fitness goals slide, this will get your rolling again.
https://couchtoactive.com/