Apr 29, 2021
Each month Lyn does a rapid fire of the top 10 tips from the podcast.
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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and...
Apr 28, 2021
It's time to make our plans for May.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic...
Apr 27, 2021
Here's a little brainwashing to help us wash down those veggies.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Get the Couch to Active online experience and kickstart your health and fitness motivation today.
Fitness Motivation, Personal Trainer, Group Fitness, and support...
Apr 26, 2021
Imagine spending your days recording the stories and memories of people who are at the end of their life? What's important to them? What do they regret? Are they at peace and ready to transition? In today's special episode Natalie Avenell shares her experiences recording others and brings perspective on how this relates...
Apr 24, 2021
The 100 Miles in May Challenge is a fundraiser for the Healthy Futures program, which works to empower Alaska's youth to build the habit of daily physical activity. It's an excellent opportunity to encourage physical activity among employees, family, or friends, and role model healthy behavior for youth. As participants...