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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

Dec 28, 2020

This is a bigger planning month. We need to get a handle on planning for the entire year of 2021, and now is the time to do this work. https://www.couchtoactive.com 


Dec 27, 2020

We just finished our first Sunday Stretch class and wow did it feel good. https://www.couchtoactive.com 


Dec 26, 2020

I now have three new Zoom Fitness Classes available!

Sundays at 10 Pacific - Stretching Social. Gain flexibility and mobility all while feeling like you are attending a social hour with me! https://www.couchtoactive.com/bookings.../stretching-social

Wednesdays at 10 Pacific - Social Mat Pilates for Beginners. The first...


Dec 25, 2020

Happy holidays and a Merry Christmas to all!

https://www.couchtoactive.com 


Dec 24, 2020

Happy Holidays my friends! 

https://www.couchtoactive.com

Also for the rest of 2020 get 50% off all of my services. Let's claim back this crazy-as-bananas year!

Use Coupon Code: 2020

https://www.couchtoactive.com/bookit