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Couch to Active

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change.

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

September 2020 Planning

Aug 31, 2020

Get ready to rock your September! https://www.couchtoactive.com

Top Ten Tips of August 2020

Aug 28, 2020

Here's the highlights of the podcast for August. https://www.couchtoactive.com/podcast

(10 of 10) Bringing It All Together - Exercise Your Emotions

Aug 27, 2020

The finale of our emotions and exercise series. Having these skills will help you manage your moods, feelings, and outlook on life during our upcoming fall and winter. Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com

(9 of 10) Feeling Playful and Exercise

Aug 26, 2020

How to use movement to help you feel more playful.

Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com

(8 of 10) Feeling Tired and Exercise

Aug 25, 2020

What should you do when you are tired but know you should exercise? Get the free guide here: https://www.couchtoactive.com/emotions

Learn more about COUCH to ACTIVE here: www.couchtoactive.com