Mar 30, 2019
Beth Learn, founder of Fit2B Studio is not afraid to talk about the realities of aging and women's bodies. She believes that a lot of what we have been told about aging isn't correct. There's a lot more we can do to stay strong and vibrant as we age. Hosted by Lyn Lindbergh, the creator of COUCH to ACTIVE, and author of...
Mar 25, 2019
Walking and running events can be incredibly intimidating especially if you are pretty sure you'll be at the very back of the pack.
In this episode, I teach you everything a slow walker needs to know to have the confidence that you'll finish the event before the event coordinators close the race and send everyone...
Mar 11, 2019
Do you have a problem, issue, or goal you are struggling to conquer? In this episode, Lyn walks you through her 4 step Breaking Barriers process. You will gain clarity on exactly what you can do next to make a true breakthrough.
Step 1: Identify your issue or goal.
Step 2: Create your breaking barriers list.
Step 3:...
Mar 7, 2019
Hello, can you hear me? This is Lyn’s Velvet Couch. On behalf of all the couches and recliners in the world, I have an important message for you.
To write (the couch) a letter, you can mail it to this address:
The Velvet Couch
c/o Couch to Active
PO BOX 11667
Bainbridge Island, WA 98110
Learn more about COUCH to...
Mar 5, 2019
“The way you talk to yourself becomes your inner dialogue and the way you talk to your kids becomes their inner dialogue. It’s time to reclaim what we say to ourselves and others about our bodies.”
Bevin Branlandingham is the creator of the Fat Kid Dance party and has a message of self-love and compassion for...