Mar 30, 2020
What unique considerations should we have when thinking about staying healthy at the same time everything in our lives is changing? Staci Alden returns to the COUCH to ACTIVE podcast to share tips she has found to be helpful. https://www.couchtoactive.com
PRO Health and Sports Club is a medically based club based...
Mar 27, 2020
Could an open mind and a willingness to try is exactly the missing link for you? Allie Delury shares her story of how her willingness to just try (and training smart) landed her at the finish line of an IRONMAN. https://www.couchtoactive.com
Mar 26, 2020
This week we've seen everything go online including fitness classes. Staci Alden the Director of Group Fitness for PRO Sports gives us an inside look to what this is about and how this is actually an amazing opportunity for people who are new to group fitness. https://www.couchtoactive.com
PRO - Medically based Health...
Mar 25, 2020
Needing a massage but your spa is closed? Feeling sore or tight? A foam roller is an essential. www.couchtoactive.com
Giam
TriggerPoint
OPTP
Mar 24, 2020
We've been saying since the day COUCH to ACTIVE was created that exercise is not negotiable, our bodies need it. I'm thrilled to see our world leaders still exercise as an essential activity even in the midst of Shelter-In-Place orders. This is great news! So folks...let's keep moving! www.couchtoactive.com
Here's the...