Nov 5, 2018
If you are thinking of joining a gym or need inspiration to dust off your gym membership, this episode is for you. Staci Alden and I give a beginner's guide to joining any group fitness class in gyms. We cover classes such as Cycle, Step Aerobics, Aqua Aerobics, Bar, Pilates, Yoga, Kick Box, Zumba, and then all new High Fitness. Listen in and you'll be compelled to break your stereotypes of who does what kind of exercise!
More about Staci Alden
Staci is a passionate and dedicated fitness professional and
leader, determined to improve the lives of others through safe,
exciting and efficient fitness experiences. Staci believes that
small goals and lifestyle changes can grow into massive
accomplishments.
Staci loves her role as the Group Fitness Director for PRO Sports
Club, a premier health club with locations in Bellevue and Seattle
Washington. Staci teaches her own private Pilates clients and group
fitness classes while also leading an exceptional team of over 115
hard working group fitness and private Pilates instructors in two
locations, teaching over 55 different formats and 200+classes per
week in 11 different studios.