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Couch to Active

 

Welcome!

Exercise should not be dreadful but getting off the couch is the hardest exercise we do.

I created this in 2016 with one mission in mind. To get us off the couch and exercising in a way that helps us smile. Eighty-percent of adults in the United States are not getting the minimum exercise recommended.

We already know this is very bad for out health and we must change. 

COUCH to ACTIVE teaches us how to bring exercise back into our lives without sacrificing our responsibilities, passions, and dreams.

Enjoy!

Lyn Lindbergh

beawesome@couchtoactive.com

www.couchtoactive.com/podcast

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  2. Heel Raises

Heel Raises

May 28, 2020

This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com 

Mentioned in this episode

Heel raises.

Calf raises.

DOMS - Delayed Onset of Muscle Soreness.

Inspiration to do more weight bearing exercises.