May 29, 2020
We review the top exercise motivation tips from our May 2020 episodes. www.couchtoactive.com
Mentioned in this episode.
Sink Squats - a safe way to do squats at home.
Abs anywhere - how to work your abs anytime.
A martini. Shaken, not stirred - a fun trick to add in more tricep and bicep work.
Starting over - getting ahead of your new normal and avoiding the marketing brainwashing on it's way.
Geocashing - A fun game for all ages that will get you walking and hiking with a smile.
Heel Raises - a way to strengthen your calves and begin to discover DOMS (delayed onset of muscle soreness)
Full Range of Motion - an important tip to help maintain your mobility and flexibility as you age.
Jumprope for Women - Heather Denniston hosts a hot new facebook group for women who want to try out jump roping.
#quarantine15 - Tanya Mark discusses the importance of avoiding weight shame during this time.
Shannon Williamson shares her story of how she had to be brave to go back to her love of dancing in middle age.